Useful Advice For Those Who Suffer From Obstructive Sleep Apnea

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Useful Advice For Those Who Suffer From Obstructive Sleep Apnea
Living life with poor quality sleep is very hard, but dealing with the obstructive sleep apnea symptoms makes it that much harder to enjoy. The positive news is that obstructive sleep apnea can be treated successfully. You can begin by looking into the recommendations found in the article below.

Can you smoke and drink? If the reply is yes and you have obstructive sleep apnea, you should stop both habits. Alcohol and tobacco both cause airway problems. Alcohol relaxes your airways, and tobacco causes it to swell. If you can't quit, at the very least don't drink or smoke just before planning to bed.

Eating healthier foods can help you cope with obstructive sleep apnea. Changing from your poor diet into a healthy one could transform your obstructive sleep apnea symptoms. People that do not eat good food, or are overweight, are affected from obstructive sleep apnea.

Avoid alcohol consumption very often. Alcohol consumption relaxes the muscles of your own throat and airway. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. While it's not vital that alcohol be ignored 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Your personal doctor may wish you to write in a log or journal about your sleep, in order to check to see for those who have obstructive sleep apnea. You will need to make note of how much time of sleep you get each night, and anything else notable. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This can help the doctor determine if you truly have obstructive sleep apnea.

If you wear a CPAP for your obstructive sleep apnea symptoms, but are still bothered through your mouth opening once you attempt to sleep, get a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. The CPAP only works if the mouth is closed, so try using the strap.

One of the best ways to lessen the signs and symptoms of obstructive sleep apnea is by shedding pounds. Many people find that they can completely correct obstructive sleep apnea by losing excess fat. Losing simply five pounds will make your obstructive sleep apnea symptoms go away.

The journey of life is not a easy one. It doesn't need to be complicated even more by complications in sleep. This article has provided valuable advice. Hopefully, you can implement that advice and finally get the good night's sleep you deserve.